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AYURVEDA

Acknowledged as the oldest among the different streams of medicine in the world. Ayurveda has become a very popular with the tourists visiting Kerala in the recent years.

Ayurveda, literally meaning the science of life, is more than 3500 years old. Traditionally the knowledge of Ayurveda was passed on through the 'Gurukula' system ie. One master teaching a group of selected students. It was common to have the students residing in the master's house and working for the upkeep of the house. And whenever the master felt them fit to a practice medicine, he would let them start practicing on their own. Now the traditional knowledge has been improved through scientific research and is taught in various Ayurveda Colleges in Kerala. A graduate doctor in Ayurveda, takes 5 years of courses at college besides six months of internship and is considered on par with doctors of modern medicine.

Ayurveda is based on the vedic philosophy of healthy living as prescribed in the 'Atharvaveda', a vedic text on the Hindu philosophy. It is a system of preventive medicine which provides ideal lifestyles to prevent the onset of sickness and disease. The majority of Ayurvedic medicines are not mass produced, as Ayurveda treatment is based on the premise that every person has an individualized constitution and medicine have to be tailored to suit the individual. According to Ayurveda the human body comprises of 3 constituents known as the 'Tridoshas'. They are 'Vatha', 'Pitha' and 'Kapha'. Though these constituents vary from person to, one of the 'Tridoshas' predominates over the other two. This predominance can be identified by the physical and emotional characteristics of a person ('Personality types'). Accordingly two people suffering from the same ailment may be prescribed different medicine to suit their constitutions.

Ayurveda

Most common therapies adopted for the Ayurveda package

Abhyanga	General massage therapy for rejuvenation. Lukewarm herbal oil massage for proper blood circulation of the body and relaxation of the mind.
Navarakizhi	Therapy for ailments like rheumatism, pain in the joints etc. Massage by external application of medicinal puddings from a special rice called Navara, cooked in herbal decoctions and milk. Packed in muslin bags, it is applied on the whole body or specific parts in order to perspire. Enhances complexion, makes skin soft, strengthens body muscles, cures stiffness of joints and improves blood circulation and digestion.
Pizhichil	Therapy for general weakness, arthritis, paralysis and total rejuvenation.The continuous pouring of lukewarm herbal oils followed by a gentle massage in order to make the body perspire.
Dhara	Therapy for stress, mental tension, headaches etc. Very effective for sleep disturbance, insomnia and skin diseases too.A steady stream of medicated oil or medicated buttermilk is poured on the head, especially the forehead for mental relaxation.
Nasyam	Therapy for sinusitis, migraine and chronic cold. The inhalation of medicated herbal preparations, decoctions, oils, ghee etc to eliminate the morbid factors from the head and neck area. This also includes gently massaging the body from the shoulders upward.
Panchakarma	Therapy for overall fitness. There is a theory in Ayurveda pertaining to the very minutest of channels in the human body. It is believed that these narrow passageways need to be cleaned on a routine basis. Through emesis (Vamana), Purgation (Virechana), oil predominant enema (Snehavasti), decoction predominant enema (Niruhavasti) and nasal medication (Nasya), or more succinctly, via the fivefold purificatory system known as Panchakarma. This is achieved by repeated applications of oil and heat therapy in tandem with internal medication. The aim being to loosen and liquefy the 'doshas'. Which in turn will then move to the alimentary canal from the periphery of the body
Rejuvenation therapy	Rejuvenation of the body by herbal medicines and detoxification to nourish the body tissue. Slow down the ageing process. Recommended for age groups between 16 and 70. Good for a long life span, memory, intelligence, perfect health, youth, clear complexion, colour, stamina, sense organs, speech and sexual powers.
Body slimming therapy	A tailor-made therapy to lose weight, without starving or upsetting your constitution, by balancing your metabolism. The treatment includes body massages with special herbal powders and internal herbal medicines.

As Ayurvedic system of treatments are strictly personalized, the exact treatment and medicines can be prescribed only after detailed examination and consultation by the doctor. Traditional texts reveal that the monsoon is the best season for rejuvenation programmes. The atmosphere remains dust-free and cool, opening the pores of the body to the maximum, making it most receptive to herbal oils and therapy.

Those who want to do the treatment may please mail us your problems and brief medical report in advance. You can take an exclusive " Ayurveda package" for ayurveda treatment.

Yoga - The great Indian Road to God

Yoga is the art of absolutism. It is the science for salvation. (Here salvation means life free from sins). The real word meaning of yoga is union of the god with man. In other sense the union of the cosmic power with human power.

Man is the miniature of the cosmos. He himself (she herself) is the temple of the soul. The soul is one and the only eternal phenomena. Realising the truth-is the first step to the true life.

The eternal or the unchangeable force, which composed and played the unique rhythm of the universe, is the Athma or the Soul. This rhythm of the universe, which controls the human mind also. So we should learn and follow this God composed rhythm. If possible through yoga and Pranayama.

Soul, mind and body have three separate identities. Yoga develops those identities to its maximum. As a result of dedicated and punctual practice those three identities came inunion with each other and become Charisma.

Charisma may have so many word meanings. But here it means heavenly perfect personality, which helps to lead a rich life absolutely free from sins, wisdom, knowledge, morality and liberty are great gifts of the God through yoga. In short yoga is the great Indian road to God.

Mental and physical exercises meant to isolate the ego from the body and mind – designed to improve your concentration, health and help attain peace of mind through 8 stages of training:Disciplined behaviour (yama), Self purification (niyama), Bodily postures such as the lotus position (asana), Control of breathing (pranayama), Control of the senses (pratyahara), Fixing of the mind on a chosen object (dharana), Meditation (dhyana), Samadhi – a state of being where you experience absolute tranquillity and well being.